Danger Zone PT

Online Fitness Coach


Helping women transform into the best version of themselves in order to live a healthy lifestyle mentally and physically.

Start Your Online Fitness Journey Today!

Shae Saunders, CEO

Certified Personal Trainer

Certified Sports Nutritionist

Certified CPR

Danger Zone Specialist

Bachelors Degree, Kinesiology

Healthy Lifestyle Expert

At Danger Zone Personal Training LLC we understand your trials and tribulations when it comes to weight loss.

Let’s be real honest: Life throws you curve balls left and right. You have to be strong enough mentally to dodge them. But sometimes you don’t and food becomes your new best friend. You confide in it, love it and you start mindlessly indulging yourself into every high carb snack you see in sight. Grazing all day long when your body is not meant to do so. Just to make all your worries go away for the time being. You are excited, full and happy. But when all the snacks run out. Now, all you got was temporary happiness to fix long term pain. You will find your best friend once again in food when you realize your problems are still there. 


Here’s the thing: 


Trying to eat your sorrows away with food is not the “answer” you want to rise and repeat. Just to let you know it’s really not the answer at all. It’s a temporary solution that once it wears off, leaves you bloated and empty of nutritional value. But in case you didn’t know, you don’t have to live with the temporary happiness your food choices bring. 


You can love life and enjoy food (without the guilt) … I’m here to show you how.


I’m Shae, a fitness and sport nutrition coach. I teach women how to embrace their fabulousness, dance through the pain, and win the battle with food and life. So they can love themselves and be the woman they need.


Losing weight is more than just physical, it’s also mental and emotional. Are you ready to love the skin you’re in, connect with your gorgeous self and get the support you need to jump off the diet and food binging rollercoaster once and for all?


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