DPT 21 DAY Fast and Devotional CHALLENGE Plan
Sometimes you are not ready to commit to a full journey but still not ready to commit to a full journey but want results. Don’t worry DPT has a 21 day challenge to get you the jump start towards your full fitness journey.
You see, you are just like the women who has tired every diet and miracle pill. Diets and miracle pills don’t work. The weight will come back on you double.
Here’s why diets don’t work… Normally you get on a 1200 calorie diet for 30 or 60 days. You are exercising 2 or 3 times a week and sticking to your diet plan. You are super excited that you lost 20 pounds or more. You start feeling yourself forgetting all the hard work it took you to get there. Once you come off the diet, you are now taking in 2,000 calories each day with less exercise. The weight starts coming back on because your caloric intake is more than your caloric outtake.