Losing weight is tough. I spent the last 5 years trying different diet pills, jumping from weight loss program to program and ridiculously expensive gym memberships every month trying to run my belly bulge off on the treadmill. But nothing worked. That’s until I changed my mindset in order to change my life.
Imagine finding you again. Being that woman you have in your head, the woman you see in the mirror. As women we lose ourselves in life traumas, providing for our families, careers and just forgetting about putting ourselves first. I’ve been right where you are- sick and tired of being sick and tired. But then I got smart and started focusing on the inside instead of the outside. At one point in life I would see a lot of butterflies so I researched the symbolic meaning behind it. Butterflies mean rebirth, becoming into your own and the angels are watching over you. Doing personal development, meditation, affirmations, fitness and getting closer to God. Is what helps me on my healthy lifestyle journey. I finally was ready for my new lifestyle change and not a fad. Remember, how long did it take you to put this weight on so why would you lose it over night?
You have come to the right place. I’m Coach Shae, a fitness coach. That was 5 years ago. Now I help women just like you who want to say bye-bye to the bulge, and overcome life traumas holding them back but just don’t know how. I have a bachelor’s degree in kinesiology, certified personal trainer, certified sport nutritionist but the real reason I’ve been able to introduce myself to different women to their new sexy self is because I understand what it feels like to not like yourself. Here’s what a few of my sexy clients had to say about working with me.
- Jas Lee
- Carla Morris-Hill
- Love yourself inside and out
- Build confidence
- Mindset, nutrition and trigger acknowledgement
- Stop focusing on the scale so you can look and feel sexy from head to toe
- Eat without depriving yourself of food and still get rid of belly fat.
- Say goodbye to phony diets and miracles in a bottle and hello to the new gorgeous you in less than 6 week
- Understanding Macronutrients and how they work for your body